Boundaries in Perimenopause
The Subtle Art of Saying No
25 August 2026 | 7pm CET | Online
Why is it so hard to say No?
Because you have been saying yes your whole life and suddenly perimenopause arrives and your tolerance shifts.
The things you used to absorb, you can't anymore. The favour you don't want to do, the conversation that drains you, the relationships that you've been managing, all the places you are ignoring yourself and your needs.
Suddenly it's all louder and your capacity to put up with it has all but disappeared.
In short, you simply give less F*#ks.
In this masterclass, we'll explore how this is actually the gift of perimenopause and how healthy boundaries are the key to honouring yourself AND the other person.
Together we’ll explore:
The science of giving less f*cks. As estrogen declines, so does the biological drive to mother, manage and centre everyone else. Understanding this changes everything about how you experience it.
The four stages of healing through boundaries. A clear map for where you are and what comes next.
Self-centering, at long last. What it actually looks like to place yourself at the centre of your own life after decades of putting everyone else there.
It's not me, it's you. Completing the cycle of people pleasing, and why this era is the moment it finally becomes possible.
The why's and how's of loving up your nervous system. Practical, immediate tools to stay with yourself in the moments that unravel you.
If you're in perimenopause, menopause or beyond and you're ready to stop the self-abandonment and people-pleasing and learn the subtle art of saying no, then this is for you!
Register Free
Every registrant receives a free gift: my menopause mapping tool, to help you understand exactly where you are in this transition.
Date: 25 August 2026
Time: 7pm CET (6pm London)
Where: Online on Zoom
Hi, I’m Tanya
I'm a coach, author and guide with 20+ years of experience supporting women through deep personal and relational change.
I’ve spent the last 15 years studying menopause, and I know in my body, not just theory, that the second half of life can be the most alive, truthful, and powerful - almost the exact opposite of all the BS we’ve been told!
Boundaries are one of my specialities. They have changed my life in so many expansive ways and I know they become particularly important through peri-menopause because this transition is literally rewiring our tolerance for what doesn't serve us, and inviting us to put ourselves at the top of the list for a change.
Boundaries are crucial to our freedom and it's my joy to share this teaching with you.
"I love the notion that we have boundaries SO we can keep an open heart, that it makes us more trustworthy to ourselves. This really stuck with me."
STEPHANIE, 58
"If you need a very practical understanding of what self-love is, Tanya will give you very easy tools that don't require sheepskin, incense, and effort."
MAIA, 46
"This masterclass was amazing. It gave me a lot of awareness, excellent insights and really fantastic tools and practices."
HOLLY, 47